 | Primordial Sound Meditation Ref: WRK1
REDUCE STRESS ... BECOME MORE AWARE ... DISCOVER YOUR TRUE
NATURE ...
ACQUIRE A MORE PROFOUND UNDERSTANDING OF THE UNIVERSE
"If you were to ask me what was the most important
experience of my life, I would say it was learning to meditate. For me that is
the most important thing a person can do to restore harmony and evolve to a
higher state of consciousness." Deepak Chopra
This
two-day seminar teaches you a meditation technique that will help you to reduce
stress in your life and bring more subtle feelings into your conscious
awareness. You will also develop an insight into, and an appreciation of, your
own true nature and a will acquire a more profound understanding of the
universe.
Primordial Sounds are the original sounds or vibrations of the
natural universe. The Primordial Sounds used in the meditation are called
mantras. An individual's mantra is based on the sound or vibration of the
universe at the time and place of their birth. When the mantra is silently
repeated during meditation it frees the mind of external distractions, enabling
the quietenning of the mind in a gentle manner and the finding of stillness
within. One of the most immediate benefits of meditation is deep relaxation.
Though not a 'cure' in itself research has shown that it contributes to reducing
stress through deep relaxation and a profound state of rest.
Today more
and more doctors are citing stress as a major factor in common illnesses
including, depression, anxiety, high blood pressure, cardiac pain, insomnia,
diabetes, ulcers, cold, fever asthma, arthritis and alcoholism. Regular periods
of deep relaxation will reduce stress leaving the individual less vulnerable to
the vast range of stress related illnesses. It also allows the mind and body to
function with maximum effectiveness. Primordial Sound Meditation can be learned
by people of every age, education, culture and religion. It does not require
specific beliefs or a change of lifestyle or behaviour. The only change required
is to set aside time to meditate regularly. Other than that, any changes in life
occur spontaneously.
Session 1: Introduction to the basic principles. A
two-hour group session which includes a special video lecture presentation by
Dr. Deepak Chopra. You will learn the basic principles of Primordial Sound
Meditation, the use of mantras and the purpose of meditation.
Session 2:
Individual Instruction In this session you will meet your instructor on a
one-to-one basis at an appointed time. You will receive your mantra from your
instructor, who will teach you how to use it. After this instruction you will
practice meditation for 30 minutes.
Session 3: Perfecting the practice
During this two-hour session, you will review the practical aspects of
meditation, share experiences, ask questions and meditate with the group.
Session 4: A vision of higher states of consciousness. This final
two-hour group session includes another specially prepared video featuring
Deepak Chopra. He gives a glimpse of future possibilities of growth on all
levels.
Venues: London and Oxford.
To book either call 0208 564 7033 or click here for a Fax Order
Form.
Price: £235.00 Including VAT at 17.5% |
